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Why a Good Night’s Sleep Is So Important to Your Health

As your dentist, I’m not just concerned with the quality of your teeth, but I’m also concerned with the overall quality of your life. It is my job as your trusted healthcare professional to provide you with information regarding all aspects of your health—even that extending beyond tooth care. That being said, one of the greatest keys to overall health and happiness is simple: A good night’s sleep.

Sleep TightBelow are 11 proven benefits of a good night’s sleep:

·      Improved memory

·      Longer life

·      Less inflammation (meaning decreased risk of arthritis and high blood pressure)

·      Increased creativity

·      Improved athletic performance and stamina

·      Better grades

·      Increased attention span

·      Healthy weight

·      Less stress

·      Decreased risk for accidents

·      Decreased risk for depression

For more tips on how to increase your quality of life, visit https://dentalpassions.com/healthy-living/.

To see how we can help you get a better night’s sleep, visit https://dentalpassions.com/snoring-sleep-disorder-dentistry/